Mindful eating: How paying attention to what you eat can help with weight loss, digestive problems and obesity
HONG KONG — Mr Oskar Valles thought he was in tune with his eating habits. Then in 2019 he attended a "mindful eating" workshop and left with a greater understanding of what it means to "eat with intention while paying attention". Like many people, Mr Valles used to rush through…
bubmagMay 15, 2021